A craving only lasts about 5 minutes. A. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Find something that will replace smoking as a way to relax and do it consistently. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking
Article Source: How to Stop Smoking
